Your independence doesn’t have to come at the cost of safety—and with a little preparation, solo hikes can be your most empowering experiences yet.

There’s something magical about solo hiking—the steady crunch of your boots, the hush of the trees, the freedom to go wherever your curiosity leads. But alongside that sense of peace comes a valid question: "Is it safe to hike alone as a woman?"

It’s not a sign of fear to ask—it’s a sign you’re smart. 

At ResQ, we created this guide to help you feel equipped, not anxious. From essential prep to our wearable safety tools, we’ll show you how to stay confident, protected, and completely in your element out on the trail.

The Real Question—Is It Safe to Hike Alone as a Woman?

Let’s be honest: there are risks to hiking alone as a woman—but most are manageable with the right mindset and tools. The real key is separating actual danger from anxiety-fueled “what ifs.”

Common Concerns:

• Getting lost on unfamiliar trails

• Running into threatening wildlife (or worse, threatening people)

• Losing cell signal in remote areas

• Medical emergencies with no one nearby

• Not being able to call for help in time

Actual Risks vs Perceived Ones:

And here's a stat to back it up: According to the Outdoor Industry Association, women represent one of the fastest-growing demographics in solo hiking. You're part of a powerful movement of badass women!

How to Prepare for a Solo Hike Like a Pro

Before you hit the trail solo, a little planning goes a long way. From picking the right path to packing smart and staying connected, here’s how to hike solo with confidence:

Choose the Right Trail

Start with well-marked trails that are popular but not overcrowded. Use apps like AllTrails or Gaia GPS to read recent trail reviews and check conditions. The National Park Service also offers hiking safety tips that are worth reviewing before you head out.

Look for:

• Moderate difficulty

• Clearly labeled trailheads

• Areas with strong cell service

Share Your Plans

Before you step off the trailhead:

• Text your itinerary to a friend

• Use the ResQ App’s check-in feature for real-time updates

• Set a "just in case" time to check back in

For more general prep, the U.S. Forest Service provides a helpful safety checklist especially if you're hiking in national forests.

Gear Up Smart

 Bring the essentials: water, snacks, first aid kit, flashlight, whistle, and a backup map or compass—even if you’re using your phone, it’s nice to have a device that doesn’t require battery life or cell service

Bring the essentials:

• Water, snacks, first aid kit, flashlight, whistle

• Map and compass (even if you have your phone)

Bonus Safety Boost:

Safety Tools Every Female Hiker Should Know

When it comes to solo hiking, we believe your safety gear should work as hard as your boots. These tools are designed to protect, alert, and connect—all without getting in your way.

Discreet Self-Defense

Pepper spray laws vary, and carrying weapons can be tricky depending on where you hike. That’s where smart, wearable tech steps in.

With ResQ Jewelry, you get:

• A hidden silent panic button

• An optional loud alarm to draw attention fast

• Designs you’ll actually want to wear

Shop the ResQ collection of safety jewelry.

GPS Tracking & Emergency Alerts

Compare your options:

Explore ResQ Safety Bracelets for Your Next Adventure

Confidence Comes From Awareness, Not Fear

If you’re navigating the solo trail life but also want peace of mind in cities, you’ll love these safety tips for women traveling alone.

Solo hiking isn’t about being fearless—it’s about being aware.

• Stay off your phone and in tune with your surroundings

• Take breaks in open areas, not blind corners

• Pause and listen often—mindfulness makes you more observant

• If something feels wrong, trust that instinct. Turn around. It’s not defeat—it’s smart.

Curious how other professionals handle solo situations? Real estate agents face similar safety concerns—and they’re using smart, wearable tech too.

Real Stories from Women Who Hike Solo

“I used to carry pepper spray and my phone clutched tight—but wearing my ResQ bracelet makes me feel calm instead of on edge. I know if anything happens, I’ve got backup.”
—Melissa H., solo hiker & ResQ customer

“I don’t hike to prove anything. I hike to reconnect with myself, with the earth. ResQ helps me do that without distraction or fear.”
—Jacey L., creator of Jacey Out West

Choosing the Right Self-Defense Tool for Your Next Hike

When you’re hiking alone, your safety tools should be:

• Legal where you’re going

• Simple to activate, even under stress

• Wearable and easy to access

That’s why ResQ Jewelry stands out—we’ve designed it to be something you’ll actually wear and trust in any situation. 

It blends easily into your outfit but springs into action when you need it most.

FAQs: What Women Ask About Solo Hiking Safety

Is it safe for a woman to hike alone?

Yes, hiking alone as a woman can be safe and empowering—with the right preparation, tools, and mindset. From choosing well-traveled trails to carrying personal safety gear, solo hiking is a rewarding experience when safety is made a top priority.

What are the risks of hiking alone as a woman?

The main risks of hiking solo as a woman include getting lost, injuries, wildlife encounters, or running into strangers with bad intentions. But with smart planning, situational awareness, and tools like GPS and emergency alert devices, these risks can be significantly reduced.

How can I protect myself while hiking solo?

To stay safe while hiking alone as a woman, always share your route with someone, carry reliable safety gear, and stay alert to your surroundings. Wearing a personal safety device like ResQ Jewelry can also help—these discreet necklaces or bracelets let you send silent or loud emergency alerts in seconds.

What safety gear should I bring when hiking alone as a woman?

Your solo hiking safety gear should include water, snacks, a first-aid kit, flashlight or headlamp, trail map or GPS, and a fully charged phone. A personal safety device with GPS tracking and an emergency alert button—like ResQ Jewelry—adds a crucial layer of protection.

Is hiking alone empowering or dangerous for women?

Hiking alone as a woman can feel deeply empowering, especially when you're well-prepared. While there are real risks, being equipped with safety knowledge, gear, and confidence can turn potential danger into a powerful experience of independence.

Are there GPS trackers for women who hike alone?

Yes—there are many GPS trackers designed for solo female hikers, including discreet wearable safety devices. ResQ Jewelry, for example, offers stylish necklaces and bracelets with built-in GPS and panic buttons so you can get help quickly and quietly if needed.

What time of day is safest to hike alone?

The safest time for a woman to hike alone is during daylight hours, especially from morning to early afternoon. These times offer the best visibility, higher trail traffic, and lower chances of encountering unexpected wildlife or people.

How do I mentally prepare for hiking alone as a woman?

Mental preparation for solo hiking starts with research and planning. Trust your instincts, rehearse your safety strategy, and start with shorter solo hikes to build confidence. The more prepared you feel, the more empowered you’ll be on the trail.

Key Takeaways

We believe solo hiking is one of the most freeing, healing things you can do for yourself. You don’t have to sacrifice that freedom to feel secure.

With the right preparation, mindset, and tools—like ResQ Jewelry—you’re not just protected. You’re powerful.

At ResQ, we’re here to make sure your adventures start with confidence and end with peace of mind.

Ready to hike smart and stylish?

• Shop GPS Safety Jewelry

• Subscribe to the ResQ App

• Read More Safety Tips for Women Who Love the Outdoors