Running solo is supposed to feel like freedom. It’s your time to clear your head, crush your goals, and feel strong in your own skin.

But for many women, that freedom comes with a nagging worry in the back of the mind.

According to a study done by the University of Manchester, 68% of female runners have experienced harassment or worse during their runs, ranging from catcalls and stalking to physical assault.

And in response, women aren’t just changing routes or running at different times. Some are going as far as carrying weapons or giving up running outdoors altogether. 

At ResQ Jewelry, we believe you shouldn’t have to choose between movement and safety. That’s why we created smart, wearable safety devices that offer you protection in style, so you can run freely and confidently, knowing help is just a tap away.

Here’s your guide to the best personal safety devices for runners in 2025 and how to use them in a way that actually works for your life.

The Rise of Wearable Safety Tech

Gone are the days when your only option was a bulky whistle or a can of pepper spray. The safety world has caught up to your pace.

Today’s best personal safety devices for runners are designed to be wearable, discreet, and intuitive. You shouldn’t have to fumble for your phone or dig into your leggings pocket during an emergency. A modern wearable safety device gives you protection without slowing you down.

What makes a good jogging safety device?

• GPS tracking to share your location instantly

• Silent or loud alarms (depending on what you need in the moment)

• Lightweight and water-resistant design

• Easy to activate mid-run

Whether you’re training for a race or just heading out for a stress-relieving jog, the right gear makes all the difference.

What to Carry While Running for Protection

Here’s a quick look at what many women bring for protection while running:

• Personal safety jewelry (like a ResQ necklace or bracelet with panic button)

• Whistle or personal alarm

• Pepper spray or gel (check local laws first!)

• GoGuarded ring or self-defense key tool

• Phone with emergency app or safety tracking enabled

Carry vs Wear: What’s Best for Your Routine?

What Is the Best Personal Alarm for Runners?

We’ve tested and researched some of the top-rated safety gear for female runners. When choosing a personal alarm for runners, look for:

• Decibel level (louder than 120db is ideal)

• Activation speed (can you trigger it without looking?)

• Size and weight (shouldn’t weigh down your stride)

ResQ Jewelry’s panic button gives you options. Tap it once for a silent alert to your emergency contacts. Hold it longer to activate a loud, piercing alarm. Shop now and run with confidence.

When would you use each?

• Silent alert: You sense danger but don’t want to escalate.

• Loud alarm: You need to draw attention immediately and scare off a threat.

Compare that to tools like Birdie, which only offer loud alerts, and you start to see the value of having choices at your fingertips.

ResQ Jewelry

• Features: Panic button, silent and loud alarms, GPS tracker, app-connected

• Style: Looks like minimalist jewelry (bracelet or necklace)

• Pros: Hands-free, discreet, app-based notifications to loved ones and 911

• Ideal For: Runners who want subtle, wearable protection
  👉 Shop the Maitri Bracelet in Silver

Self Defense Tools for Runners

Not all tools are created equal, and they don’t all work the same way.

• Reactive tools (like pepper spray or stun guns) require you to confront the attacker.

• Proactive tools (like ResQ or GPS trackers) help you avoid the danger in the first place.

That said, layering your safety tools can be a smart move:

• Wear ResQ Jewelry for constant, silent protection

• Clip on a loud alarm for noise

• Add pepper gel if you're comfortable using it

Just remember: Some tools require practice or training to use effectively.

Smart Running Habits That Boost Your Safety

Gear is just one piece of the puzzle. Your habits matter, too.

Here are some ways to stay safer on every run:

• Run in daylight or well-lit areas

• Switch up your route often

• Share your live location with someone you trust

• Avoid wearing earbuds in both ears

• Let a friend or roommate know when you’re heading out and back

• Carry ID and your phone with emergency contacts programmed

Looking for more tips like this? Check out our running safety advice.

How ResQ Jewelry Keeps Runners Safe

At ResQ, we know safety tech has to work, but it also has to fit your life.

Our Maitri Safety Bracelet and Shakti Safety Necklace are designed for runners who want hands-free, app-connected safety that doesn’t look like a panic button.

Here’s how it works:

• Tap the button to send a GPS alert to your emergency contacts and/or local emergency services.

• Choose silent or loud alarm based on what’s happening around you.

• Pair it with the ResQ app for real-time updates and fast help.

"I run early before work, and ResQ gives me peace of mind without having to carry anything in my hands." – Tasha, Boston

Run Free, Run Smart

Running should feel like liberation, not fear.

By investing in runner protection tools, whether it’s a panic button, personal alarm, or self-defense ring, you’re taking an active step toward feeling safer on your terms.

And with wearable safety devices like ResQ, you don’t have to sacrifice style, comfort, or convenience to do it.

Explore ResQ safety jewelry made for women on the move.